![]() The most successful approach to smoking cessation is behavioural support combined with first-line pharmacotherapy and follow-up 1 (see 7.16.5.2). In Greenhalgh, EM, Scollo, MM and Winstanley, MH. 7.18 Alternative therapies and emerging treatments. 7 January 2021.Suggested citation: Jenkins, S., Greenhalgh, EM., & Ford, C. Counseling can be a really helpful tool for identifying the barriers that prevent you from quitting. You want to set yourself up for success-not failure-when trying to curb an addiction. Make sure that you're completely ready to quit before trying any smoking cessation programs or tactics.Check with your insurance provider to see whether counseling is covered by your health plan.Substance Abuse Treatment Specialist Expert Interview. ![]() A mental health professional can also help you develop a long-term plan for addressing your addiction. This will help you figure out the emotional or situational triggers that push you to smoke. Work with a counselor or therapist to address the underlying emotional issues that drive your smoking. ![]() Chat with your physician about your metabolism and the nicotine replacement therapy. Nicotine replacement therapy is less successful for people whose metabolisms quickly process nicotine.This strategy requires some financial investment for the purchasing of gum, patches, or lozenges.Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months. You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs.In the process, you will move away from addictive behavior and towards healthy activities. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. This is the easiest strategy to implement, but the most difficult to carry out successfully.Consider having a backup strategy in case you are unable to go cold turkey.To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum) avoid situations and people that you associate with smoking call a friend or a quitting hotline (such as 1-800-QUIT-NOW) set goals and reward yourself.Those who are able to quit cold turkey may have a genetic advantage - 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine.X Research source If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful - only three to five percent of people who quit cold turkey stick with it. You simply stop smoking and commit yourself to being smoke-free. This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. This article has been viewed 181,605 times. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. ![]() WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 14 references cited in this article, which can be found at the bottom of the page. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News). She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. in Counseling Psychology from The University of Texas at Austin. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. This article was co-authored by Tracy Carver, PhD. ![]()
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